“Every spirit builds itself a house; and beyond its house, a world; and beyond its world a heaven. Know then, that the world exists for you: build, therefore, your own world.”
― Ralph Waldo Emerson
I have an eclectic approach, borrowing from Somatic Based Therapy, Internal Family Systems, and Existential/Humanistic modalities.
Over all, I believe an authentic, supportive relationship is the core of healing our trauma.